Healthy Ageing and Longevity - Your Guide to Active and Healthy Ageing

£5.00

A set of services to support the key pillars of healthy ageing and quality of life for longevity

1.- Nutrition - Balanced diet rich in whole foods, fiber, antioxidants, and healthy fats, full revival of the Mediterranean diet.

2.- Physical Activity - Travels with purpose

3.- Mental Health & Cognitive Function - Social events, intellectual tourism and social engagement (social events for community solid connections)

4.- Self-care and Sexual Intelligence

Quantity:

A set of services to support the key pillars of healthy ageing and quality of life for longevity

1.- Nutrition - Balanced diet rich in whole foods, fiber, antioxidants, and healthy fats, full revival of the Mediterranean diet.

2.- Physical Activity - Travels with purpose

3.- Mental Health & Cognitive Function - Social events, intellectual tourism and social engagement (social events for community solid connections)

4.- Self-care and Sexual Intelligence